Chino kickboxing classes provide a great workout, but even better than that, they provide a workout you’ll look forward to doing. That’s because kickboxing is fun and keeps you more focused on the moves and ways to conquer your opponent or block their moves. People who take these classes often hate when they find it’s time to go. It’s more than fun, it’s challenging and makes you want to accomplish more. There are many reasons that kickboxing is a good addition to any fitness program.
Kickboxing trainers are often personal trainers.
While kickboxing instructors may also be trained in other martial arts, such as Muay Thai, some are also personal trainers who use their expertise as part of a fitness program. These trainers often combine the training with other types of exercises to help people achieve their goals. This type of trainer first listens to your goals, learns of any special needs and assesses your level of fitness, including identifying muscle groups and types of fitness that need extra work.
Kickboxing is a total body workout.
You’ll work your core muscles hard, as well as arms and legs. It’s one reason kickboxing is so great as part of a fitness program. Unlike types of workouts that focus on mostly the upper or the lower body, kickboxing works both groups of muscles, while aiding your posture and providing for all types of fitness. It provides a cardio workout, builds strength, aids flexibility and helps balance.
You’ll not only look more confident, you’ll be more confident when you learn kickboxing.
The core workout helps you strengthen your back and abdominal muscles. It improves your posture, which gives you a look of confidence. People who see you will treat you differently. They’ll show the respect that confident people get. Besides looking confident and the feedback from others, you’ll actually feel more confident when you learn kickboxing. You’ll feel more empowered and far less like a victim.
- Kickboxing can help relieve stress. Everyone experiences stress, but unlike early man, it doesn’t come from a wild animal chasing you, but an angry boss or a traffic jam. It’s not socially acceptable to fight or run in those cases. Kickboxing burns off the hormones of stress and lets you express your anger.
- You’ll learn a valuable self-defense technique that combined with the new-found appearance of confidence, will make you feel safer no matter where you go.
- Kickboxing helps you burn tons of calories. The average person burns between 600 and 900 calories an hour when they do kickboxing.
- Kickboxing doesn’t build big bulging muscles, but toned sinewy ones. It gives you that sleek but strong look that you see in martial arts. It’s the perfect look, no matter what your sex or age.
One Love Fit Club are the only personal trainers I’ve worked with that challenge me every single workout, and I never get bored. I credit them with getting & keeping my body in tip-top shape with my modeling career, and boy do they keep me in shape! They’re very motivating, and introduced me to Muay Thai which I consider the fun part of our workout! Flipping monster truck tires, not so much, but it’s been keeping my curves in check and I always look forward to their workouts.
I love it here at One Love Fit Club! I’ve been a member here for over 2 years now and I lost over 80lbs within the first year here! The workouts are always challenging and they change up the routines all the time. All the trainers and staff are very knowledgeable and polite and it makes me feel at home! This is like my second family here!
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Get In Shape And Have Fun In Chino Kickboxing Classes