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Don't Overthink It - Just Start

Don’t Overthink It – Just Start

Too often people put off working out by sitting in front of a computer, looking for the best workout to get back into shape. What’s wrong with wanting the best? Absolutely nothing, except that it can mean you never start anything. Instead of hunting through videos and checking online blogs, why not just get started […]


Diet But Don't Lose Muscle

Diet But Don’t Lose Muscle

It seems like everyone is on a diet, but diets aren’t necessary to lose weight. You do have to eat healthier and need to increase your activity. The more muscle mass you have, the easier it is to lose weight and the better you’ll look when you’ve reached your goal. Is there a way to […]


Do Cardio Workouts Burn Fat?

Do Cardio Workouts Burn Fat?

Cardio workouts are part of the program at One Love Fit Club in Chino Hills, CA, because you need cardiovascular exercise to be truly healthy. They burn lots of calories, but do they burn fat? Of course, they do, but that’s not all they burn, they burn lean muscle tissue, too. That’s not good. Muscle […]


What To Eat Before Bed For Better Sleep

What To Eat Before Bed For Better Sleep

If you’ve heard that eating before bed can cause weight gain or trigger acid reflux, what you’ve heard is both right and wrong. Let’s first take the assumption it causes weight gain. While studies may link eating at bedtime with weight gain, there’s no reason why it should. A calorie is a calorie, no matter […]



Foods That Are Good For Your Gut

Foods That Are Good For Your Gut

It’s important to make sure you have good gut health. It affects all parts of your body. Eating the right foods can be good for your gut. While gut health is important, it’s often overlooked and one of the most ignored areas of health. What does it take to improve your gut health? It starts […]


Is Dairy Good For You?

Is Dairy Good For You?

Some of my personal training clients at One Love Fit Club in Chino Hills, CA, ask many questions about a healthy diet, which is important for good health. One reoccurring question is whether dairy is good for you and a healthy option. There’s a lot of controversy, which leads to one “expert” touting the benefits […]


How Much Protein Do You Actually Need?

How Much Protein Do You Actually Need?

At One Love Fit Club in Chino Hills, CA, we focus on eating healthy and working out. When you’re eating health, especially when you’re trying to build muscle tissue, you need extra protein, but how much protein do you need? Before going into that, let’s look at what protein actually does for the body. Protein […]


How Often Should I Do Cardio A Week?

How Often Should I Do Cardio A Week?

If you’re just starting to workout and have heard that cardio burns tons of calories, you’ve heard right. It does. However, cardio is also good for your heart and it is recommended you do it five days a week. The amount of time you spend doing varies by the intensity of your activity. If you’re […]


Are Pre-Workouts Worth It?

Are Pre-Workouts Worth It?

Everything you do makes a difference when you’re trying to get into shape. What you eat, how often you workout and the type of workout you do all affect your progress, just as how much sleep you get does. Whether you’re considering your main meals, your snacks or what you consume before a workout and […]