Blog

Can Vitamin D Help With Knee Pain?

Can Vitamin D Help With Knee Pain?

People come to One Love Fit Club in Chino Hills, CA, to workout hard and get into shape. That can’t happen if they’re in pain. That’s one reason I get so many questions about joint and knee pain. Some people have read about the benefits of vitamin D to solve this pain. Is it helpful? […]


Diet/Lifestyle May Play A Role In Alzheimer's Disease

Diet/Lifestyle May Play A Role In Alzheimer’s Disease

Are we getting closer to solving the mystery of Alzheimer’s disease and eradicating it forever? We are getting closer with more information, even if we haven’t found the final answer. There’s a lot of information that indicates diet/lifestyle changes can lower the risk of dementia and Alzheimer’s disease or at least postpone the onset. Diet […]



Don't Overthink It - Just Start

Don’t Overthink It – Just Start

Too often people put off working out by sitting in front of a computer, looking for the best workout to get back into shape. What’s wrong with wanting the best? Absolutely nothing, except that it can mean you never start anything. Instead of hunting through videos and checking online blogs, why not just get started […]


Diet But Don't Lose Muscle

Diet But Don’t Lose Muscle

It seems like everyone is on a diet, but diets aren’t necessary to lose weight. You do have to eat healthier and need to increase your activity. The more muscle mass you have, the easier it is to lose weight and the better you’ll look when you’ve reached your goal. Is there a way to […]


Do Cardio Workouts Burn Fat?

Do Cardio Workouts Burn Fat?

Cardio workouts are part of the program at One Love Fit Club in Chino Hills, CA, because you need cardiovascular exercise to be truly healthy. They burn lots of calories, but do they burn fat? Of course, they do, but that’s not all they burn, they burn lean muscle tissue, too. That’s not good. Muscle […]


What To Eat Before Bed For Better Sleep

What To Eat Before Bed For Better Sleep

If you’ve heard that eating before bed can cause weight gain or trigger acid reflux, what you’ve heard is both right and wrong. Let’s first take the assumption it causes weight gain. While studies may link eating at bedtime with weight gain, there’s no reason why it should. A calorie is a calorie, no matter […]



Foods That Are Good For Your Gut

Foods That Are Good For Your Gut

It’s important to make sure you have good gut health. It affects all parts of your body. Eating the right foods can be good for your gut. While gut health is important, it’s often overlooked and one of the most ignored areas of health. What does it take to improve your gut health? It starts […]


Is Dairy Good For You?

Is Dairy Good For You?

Some of my personal training clients at One Love Fit Club in Chino Hills, CA, ask many questions about a healthy diet, which is important for good health. One reoccurring question is whether dairy is good for you and a healthy option. There’s a lot of controversy, which leads to one “expert” touting the benefits […]