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Is Intermittent Fasting Good For You?

Is Intermittent Fasting Good For You?

One of the most talked about methods of weight loss is intermittent fasting—IF. Since there are several ways to do it, the pros and cons vary. For instance, if you actually fast for 24-48 hours each week, or even more, it does have a potential for sending out a starvation message to the body that […]


Do Resistance Bands Actually Work?

Do Resistance Bands Actually Work?

There’s a lot of ways to build muscles and strength. Battle ropes, bodyweight workouts, resistance bands and weights are a few. Some people focus primarily on free weights, since they’re a time tested technique, but you can exercise muscles on a variety of planes when you use resistance bands. Unlike weights, you don’t simply use […]



Prepackaged Sports Bars - Good Or Bad?

Prepackaged Sports Bars – Good Or Bad?

I know that I’m constantly focused on eating whole foods and avoiding prepacked, highly processed ones, but there are some exceptions. Salads premade in the grocery may be healthy, just as prepackaged sports bars can be good or bad. How do you tell the difference? One way is to read the labels. Everyone is rushed […]


Exercises To Relieve Stress

Exercises To Relieve Stress

People come to One Love Fit Club in Chino Hills, CA, for a number of reasons besides just getting fit. I have clients who are in great shape come in every day to stay fit and relieve stress. Exercise is a great way to help burn off the hormones stress creates. The hormones come from […]


Exercises To Strengthen Knees

Exercises To Strengthen Knees

Does it hurt when you stand up out of a chair or kneel down to tie your shoes. You need help before it’s too late. Your knees take a beating every time you walk or put pressure on your legs. It’s especially true if you’re overweight. Wear and tear on knees can cause osteoarthritis, bursitis […]



Can Vitamin D Help With Knee Pain?

Can Vitamin D Help With Knee Pain?

People come to One Love Fit Club in Chino Hills, CA, to workout hard and get into shape. That can’t happen if they’re in pain. That’s one reason I get so many questions about joint and knee pain. Some people have read about the benefits of vitamin D to solve this pain. Is it helpful? […]


Diet/Lifestyle May Play A Role In Alzheimer's Disease

Diet/Lifestyle May Play A Role In Alzheimer’s Disease

Are we getting closer to solving the mystery of Alzheimer’s disease and eradicating it forever? We are getting closer with more information, even if we haven’t found the final answer. There’s a lot of information that indicates diet/lifestyle changes can lower the risk of dementia and Alzheimer’s disease or at least postpone the onset. Diet […]