Summer Goals

The right type of exercising burns fat fast.

Kickboxing is a HIIT—high intensity interval training—type of workout. You hit it a top speed and intensity for a while and then drop to low-intensity, going back and forth throughout the workout. This type of workout is a sure fat burner that turns your body into an furnace burning more calories than most aerobic exercises. That’s part of the program and one reason I can make such a confident guarantee.

You’ll build lean muscle tissue.

Most women worry that they’ll bulk up and look like the Terminator after sticking to the program. Nothing is further from the truth. First, women don’t bulk up as easily as men do because of differences in hormone levels. Secondly, the type of workout we do doesn’t build bulk, but instead builds lean toned muscle tissue. The important part is that the more muscle tissue you have, the easier it is to lose weight. That’s because muscle tissue burns more calories than fat tissue does, so you’ll be boosting your metabolism.

Have the energy to do everything you planned this summer.

Even if weight loss isn’t a goal, you’ll get a lot out of toning up and getting fit. You’ll build your energy level and have far more endurance to get things done faster with time and energy to spare for the fun things in life. Think of the adventures you’ll have this summer, hiking, biking and enjoying family and friends in activities. Keeping fit means more than just looking good. It means feeling good and enjoying every minute of life.

You’ll feel stronger and more confident when you get into shape. That lets you tackle the toughest challenges and know you’ll conquer them.

An exercise program also helps you burn off the hormones of stress that leave you fuzzy brained and uncomfortable. Imagine how good it will feel to punch and kick away the stresses of the day.

You’ll improve your health. Don’t wait until you have to take medication to get on the right track. Exercise can lower blood pressure, help prevent diabetes and improve cholesterol levels.

This could be the best summer of your life where you have the energy and confidence to follow your dreams and enjoy everything life has to offer.