It’s hard to believe, but winter is almost over and spring is around the corner. Spring is when you start to wear more revealing clothing and the activity level increases. If you’re out of shape or carrying a few extra pounds, there’s still time to change all that and become your fittest. You’ll notice increased energy almost immediately and start seeing results quickly, particularly if you use the services of a personal trainer, like me.
You get faster results from a trainer, so you’ll shed pounds faster and lose inches quicker.
I’ve studied the body and know what works the best to help you shed pounds fast. Some exercises burn calories faster, so you’ll see results faster without working harder or longer. You’ll never get bored either. I use a variety of exercises so you don’t plateau. Plateauing occurs when the body becomes efficient at doing a particular exercise. Normally, efficiency is good, but when it comes to the body and exercise, it means you burns fewer calories.
Start eating healthier.
Eating healthier isn’t dieting. In fact, quite the opposite. It’s learning how to make smarter choices when it comes to food. We have some great farmers’ markets and farm stores in the area that sell delicious fresh fruits and vegetables in season reasonably priced, so it doesn’t have to cost a fortune to add more fresh foods to your diet. Making substitutions, choosing foods wisely, cooking differently and eating more frequently are a few of the ways you’ll change your eating habits. Once you learn how to eat healthy and combine it with regular exercise, you’ll never have to diet again.
Have fun while you’re getting fit.
Getting ready for summer and spring doesn’t have to be a chore. You should have fun while you’re shedding pounds and getting fitter. When you have fun, you look forward to each session. Kickboxing is one way to enjoy every minute of your workout. In fact, you’ll be so absorbed in determining your opponents next move and planning a strategy, you won’t even notice the rigorous workout you’re getting.
To help you get a jumpstart on weight loss and keep you healthier, drink plenty of water. Water not only helps weight loss, it aids your complexion and replaces fluids lost through perspiration.
Workout with a friend. When you have a workout buddy, you not only have more reason to attend a session, you also have more fun.
Reward yourself when you hit a goal. Your journey to fitness should be a series of smaller goals to reach a larger one. Reward yourself with new clothes or a special night out when you reach each goal.
Be prepared for an improved love life. You’ll not only look sexier, but feel sexier too when you workout regularly.