If you’re working hard and find you’re tired of not getting results you hoped for, it may be time to switch things up a bit. Too often people continue the same workout for years and their results start dwindling down to nothing. Whether your goal is to burn fat or build strength, the problem might come from the repetitive nature of your workout. The body starts becoming efficient at doing every move, using fewer calories and building less muscle tissue. Take a break from the traditional and start with a workout that’s fun and gets results fast.
Try something different that will keep your body on alert.
One way to get better results is to change the same old routine. Of course, I’m talking about kickboxing. Not only is it fun, it keeps your head in the exercise as you plan every strategic move and learn the various techniques. You’ll burn an amazing number of calories, but you won’t be looking at the clock to see how long it will be before you finish. You’ll be too busy for that. Kickboxing offers a wide variety of exercises ranging from flexibility and strength to cardio and balance. It also burns calories like crazy. Test drive it by taking a few classes and you’ll see the difference it makes.
Get the help of a personal trainer.
If you aren’t seeing results and you think you’re working your hardest, there’s something wrong. Either you’re not doing the right exercises or you’re being to kind to yourself during the workout. A personal trainer first assesses your overall fitness and designs a program specifically for your needs. You’ll work toward your maximum capability and as you reach it, the trainer will modify that program to reflect your success.
A trainer will insure that you don’t plateau by constantly creating new workouts.
Working out alone has many pitfalls. One is that you’re never sure you’re using the right form. That can cause the entire exercise to be less effective, or even worse, cause injury. Trainers show you the right way to do each exercise and watch to insure you do it correct. Trainers also push you harder than you might ever push yourself, but do it in a safe manner. You’ll get faster results.
One reason people often fail to see success is that they quit before the fruits of their efforts show. When you work with a trainer, you’ll get plenty of motivation and see results faster, which is super motivating.
Feel comfortable working at a gym where you get an unconditional 30 day money back guarantee of results. If you work your hardest, but don’t see the results you hoped to achieve, it costs you nothing.
You’ll see a huge improvement in your overall health and fitness when you try new, proven methods.
A personal trainer holds you accountable for your success, but never shames you for not achieving your goal.