At One Love Fit Club in Chino Hills, CA, we help you look your best. However, looking your best isn’t the only perk of being healthy. Feeling your best is one also, and probably the biggest one. When you feel good, you have the energy and drive to accomplish so much more. You’ll enjoy activities more and not count the minutes until they’re done and you can lay down. Life is simply more rewarding when you feel good. Why put off feeling better, when you can start right now to a healthier lifestyle?
Getting fit and boosting your energy level can be a lot of fun.
Nobody said you had to do hours of boring calisthenics to get fit. Our kickboxing sessions prove that. Kickboxing is a blend of Muay Thai and karate and super competitive. It’s also a blend of various other martial arts that can increase flexibility, boost your endurance and even builds strength. You’ll get a full body workout when you kickbox. Best of all, it’s fun and the time goes fast. You’ll look forward to doing it, so you’ll be less apt to quit.
You can’t out-exercise a bad diet.
Once you start kickboxing, you’ll want to get better. That takes even more stamina and strength. You can’t do it on an empty tank, so eating healthy is a must. Your body needs all the nutrients to build muscles and keep the fires of metabolism burning. Personal training sessions are available to help you even more. Focusing on eating healthy whole foods of all colors and skipping highly processed foods, particularly those with added sugar is the key to a successful diet.
Exercising is the key.
Is your digestion finicky, but the doctor says there’s nothing really wrong with you? Exercise can help. It boosts your digestive system and can help eliminate that problem. Are you always tired? Try increasing your circulation with exercise. You’ll be amazed at how quickly you increase your energy level. Exercise also burns off the hormones of stress. Stress not only can cause depression and anxiety, it also can deplete your body of energy. You’ll be amazed at the difference.
- While you might not notice a difference in your energy after one session, you will notice you sleep better that night. When you workout, you get the good kind of tired that helps you have uninterrupted deep sleep that refreshes you.
- Small group personal training can focus on what’s holding you back and your needs. It also provides the instruction, assistance and support that everyone needs when they first take their life back and decide to feel good again.
- In today’s environment, kickboxing is not only a great way to get fit, it’s a good way to defend yourself. You’ll feel energized when you realize you don’t have to be a victim, which also promotes a good feeling.
- For about the same cost as a dinner out and a movie, you can get five high energy full body sessions that will help you lose weight and feel great. We even include our official One Love Fit Club boxing gloves.
For more information, contact us today at One Love Chino