13609 Central Ave, Ste E Chino, CA 91710
13609 Central Ave, Ste E Chino, CA 91710
What gets you up and makes you look forward to a new day? If you’re dragging through the day, with one day like the next and nothing that gets you excited, it’s time to make a change. If you’re already a member and reading this blog, you probably know how much more enjoyable kickboxing is, […]
If you’re having problems losing weight, you may be making some simple diet mistakes. There are so many fallacies and misinformation in the world of healthy eating, you can’t help but believe one or two. Losing weight isn’t easy, but some people make it far more difficult by skipping meals to save calories or starving […]
When Thomas Edison was asked about the 10,000 failures he had before he created the incandescent bulb, he said, “I have not failed. I’ve just found 10,000 ways that won’t work.” You can equate mistakes with that quote and learn from your mistakes. When you make a mistake, don’t despair. Pick yourself up and start […]
I’m hoping to get some input from all of you. I’d love it if you’d share your favorite healthy meal. Not everyone has the same taste, so even if I share my favorite meals, you might not like the taste. I have a client that will only eat avocado if it’s in guacamole. Her spouse, […]
If you’re considering buying workout gear, you’ve probably noticed it came with a high price tag. Is it necessary to pay that high price or could you use a less expensive alternative. A good bra, for example, is super important for women, but does it have to be specifically a sports bra? This is a […]
Even though you’ll notice changes quickly when you follow my program, that doesn’t mean you’ll get the whole breadth of the changes. While you may feel excited at each major accomplishment, such as losing a clothing size or shedding extra pounds, unless you document your success, you won’t get the full impact of just how […]
There are reasons cheat days are important, but also reasons that cheating puts you on a slippery slope back into poor eating habits. Some unhealthy high calorie food is addictive. Just like the cigarette smoker who has just one cigarette after months of abstinence, it can put you right back into old eating habits if […]
You shouldn’t hate working out. In fact, you should look forward to it. If you dread going to workout sessions, it’s time you change the way you think about exercising. One of the easiest ways is simply to change your mind. Rather than think of it as something you have to do, turn it into […]
Get an exercise program that’s challenging. If you’ve worked out at DNJ Fitness, you know the programs we develop are challenging. That’s important. You want to work toward your maximum potential to get the most out of an exercise session. I vary the workout frequently so the client’s body doesn’t become too efficient. That means […]
It’s easy to lose weight with kickboxing and a lot of fun. The intensity of kickboxing and specialized techniques combine to make your body an inferno that burns between 800 to 1200 calories per hour. That’s huge and far more than most other aerobic exercises. Don’t worry, you won’t bulk up while you do it […]