13609 Central Ave, Ste E Chino, CA 91710
13609 Central Ave, Ste E Chino, CA 91710
The right type of exercising burns fat fast. Kickboxing is a HIIT—high intensity interval training—type of workout. You hit it a top speed and intensity for a while and then drop to low-intensity, going back and forth throughout the workout. This type of workout is a sure fat burner that turns your body into an […]
When you start any new endeavor, having encouragement and a supportive environment is a huge help. It’s very true when you want to lose weight or get back into shape. Having emotional support is extremely important. In fact, next to having the proper guidance and training, it’s a factor that can make a difference between […]
Finding a fitness expert can be daunting, but if you want the fastest results achieved in the safest manner, you need to do it. A fitness expert doesn’t do one size fits all type of workouts, but instead makes a personalized plan for each client. Before the sessions even begins, the trainer assesses each person’s […]
Losing weight isn’t easy, especially if you’re trying to do it with dieting. In order to be successful, you need to boost your metabolism and learn to eat healthier. It may seem like others can eat whatever they want and never gain weight, but in most cases that’s not true. There are a few people […]
It’s hard to believe, but winter is almost over and spring is around the corner. Spring is when you start to wear more revealing clothing and the activity level increases. If you’re out of shape or carrying a few extra pounds, there’s still time to change all that and become your fittest. You’ll notice increased […]
You don’t have to wait for someone to send you flowers or candy, you can be your own valentine and give yourself a special present of good health. Of course, even if you have a special someone who already gave you a fabulous gift, it shouldn’t stop you from doing something special for yourself and […]
Working out in winter weather is just as important as working out in the summer. Even though there are often more active types of pastimes to do in the this city, the weather may not always cooperate. That’s why choosing these types of activities to replace a workout in the gym isn’t always the best […]
Your New Year goals are important. They represent something you want to achieve and at the time you make them, believe you can do them. Many people make fitness goals on New Year’s eve and start the new year with resolve. If you seem to have the same goals year after year, but drop them […]
It doesn’t matter what your fitness or personal goal, you don’t need for the perfect time to begin it. Your time is now when it comes to getting fit. There’s no better time than the present, regardless how busy your calendar is, to begin a program. The busier you are, the more the fitness program […]
This is the time of year for holiday weight gain. While you might think it’s inevitable, it’s not. Holiday weight gain doesn’t have to occur when you plan ahead and learn how to eat right, while also participating in a program of exercise on a regular basis. Learning how to eat healthier isn’t dieting. That’s […]