13609 Central Ave, Ste E Chino, CA 91710
13609 Central Ave, Ste E Chino, CA 91710
It’s natural to want to reward yourself after you do something good. In fact, it helps build that behavior and make you look forward to it. It doesn’t matter whether your task is finishing a term paper, cleaning out the closet or doing a tough workout, an immediate reward is important. However, no matter what […]
I love working with clients at One Love Fit Club in Chino Hills, CA. I love to watch how rapidly they improve and the self-confidence they build with each goal they reach. Some of these clients were severely overweight and others had physical limitations that also made high impact exercises dangerous to their joints or […]
If you know you need a pre-workout stretching routine or simply want a workout to improve your flexibility, you may be confused on how long to do each and how long to hold a stretch. Those are all good questions that can confuse a lot of people. Stretching is best know for warming up for […]
I’ve had clients in Chino Hills, CA, that have had to stop working out for a variety of ways and find that getting back into it is tough. There are a variety of reasons they stop their routine of working out and exercising that vary from illness or injury to life simply getting into the […]
One of the benefits of living in Chino Hills, CA, is the weather. It’s not perfect all the time, but we don’t have the freezing temperatures and snow of the Northern Midwest or the constant stifling heat of other areas. It’s one reason I suggest that people take their workout to Mother Nature and get […]
If you’re constantly on the go, you probably have missed a few lunches or dinners. Instead of sitting down to a regular meal, you grab snacks throughout the day. That type of eating is a big reason people overeat. They forget they had that handful of nuts or those crackers and cheese. A food journal […]
At One Love Fit Club in Chino Hills, CA, I help people with both a personal training program that includes both exercise and healthy eating. While you can get into shape with exercise, eating healthy is also a top priority. You can’t out-exercise a bad diet. Working out for an hour, then stopping for a […]
Everyone has had second thoughts about working out at least one time or another. Even I have. Sometimes, you just don’t feel like working out, but those are often the times that you’ll reap more benefits. I’m not talking about those times when you’re actually sick and running a fever. Not only is staying home […]
Probably one of the best reasons to workout in the morning is that you tend to get it done before the time-grabbers of the day have begun, making it more likely you’ll get your workout in that day. However, it’s a double-edged sword for those night people, since getting out of bed earlier than necessary […]
I like to think that at One Love Fit Club in Chino Hills, CA, we provide the best leg workouts that are geared to each client’s needs and goals. It doesn’t matter whether your goal is to bulk up, tone and shape or simply build your strength and energy, there’s a workout that’s perfect for […]