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Tips For Healthy Meals For A Busy Life

Tips For Healthy Meals For A Busy Life

I love watching clients have fun when they kickbox for their workout at One Love Fit Club in Chino Hills, CA. I also know that they’re helping their body every time they do, but also know that it takes more than just working out to be your fittest. It takes eating nutritious foods, too. Life […]


Does The Fat Burning Zone Really Exist?

Does The Fat Burning Zone Really Exist?

You may have heard about the fat burning zone, which is the perfect amount of intensity to burn the most fat. Some cardio machines even have a graph on them to show heart rate and fat burning. Based on the information from those machines, since it’s not at the highest intensity, these people often have […]


Best Workouts For Depression

Best Workouts For Depression

At One Love Fit Club in Chino Hills, CA, you see a lot of happy faces leave the gym. That’s because they feel good after a tough workout. In fact, kickboxing workouts for depression are particularly effective. You get the great feeling of stress release by kicking and punching your way through the workout and […]


Exercises To Increase Mobility

Exercises To Increase Mobility

What are exercises to increase mobility? They’re flexibility exercises and mandatory if you want to avoid pulling muscles and facing injuries that can set you back for months. These are range of motion exercises that can even help if you already have an ache or pain when you move in a certain way. Shoulder pain […]





The Benefits Of Strength Training

The Benefits Of Strength Training

When you picture strength training and talk about the benefits of strength training, some people picture lifting weights and big bulky muscles. That’s not necessarily true. In fact, kickboxing is great as a strength building exercise. It helps you build strength fast. You do a lot of striking with your feet and hands and punching, […]