The Benefits Of Strength Training

Published by superadmin on June 9, 2020 | Leave a response

When you picture strength training and talk about the benefits of strength training, some people picture lifting weights and big bulky muscles. That’s not necessarily true. In fact, kickboxing is great as a strength building exercise. It helps you build strength fast. You do a lot of striking with your feet and hands and punching, which builds strong muscles. There are a lot of different types of strength building exercise. Whether they involve isometric resistance, like push-ups or isotonic strength training, like weight lifting, you’ll be healthier because you do them.

Strength training not only builds muscles, it protects bones.

The body is amazing. It has ways to protect itself. When the muscles tug on bones, it stresses the bones ensures they’ll be strong and dense. It reduces the potential for osteoporosis and can even reverse it. New studies show that diet and weight bearing exercises can actually reverse bone loss and be as beneficial as any drug on the market today, without the bad side effects. The only side effects from a healthy diet and regular exercise is looking and feeling great.

You lose weight easier and keep it off with strength training.

Eating healthy is the first step to losing weight and keeping it off, but strength training comes in next. It not only burns calories, it builds muscle tissue at the same time. Unlike aerobic exercises, like running and bicycling, whose calories come from burning both fat and muscle, strength training burns primarily fat tissue for energy. That’s important because the more muscle tissue you have, the higher your metabolism is, since muscle tissue requires more calories for maintenance. It helps increase your resting metabolism.

Strength training gives your energy level a boost.

If you’re tired, do a few minutes of exercise and you’ll be amazed how it helps. It’s not just the time you’re working out either. It gives benefits when you’re not working out. Strength training helps build muscle tissue so you find tasks easier. That means you’ll be less tired at the end of the day and have more energy to do fun things when your work is done. One study showed that when inactive people that were chronically fatigued exercised, they increased their energy by 20% and diminished their fatigue by as much as 65%.

• Strength training also helps improve your mood. It elevates the level of endorphins, your happy hormones. New studies show it also has a beneficial effect on the brain that also may improve your mood.
• Regular strength training can improve your sleep pattern and provide you with a better night’s sleep.
• Strength training can help lower blood pressure. It can lower it by as much as three points and is one more tool in the box to good health. It’s best when combined with aerobic exercise, like in kickboxing.
• Strength training not only burns calories when you workout, it also continues to burn calories after you stop. During the recovery state, after the workout, a process called “excess post-exercise oxygen consumption” or EPOC is responsible for it.

For more information, contact us today at One Love Fit Club

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The Best Recipes For Meal Prepping On A Budget

Published by superadmin on May 22, 2020 | Leave a response

I emphasize at One Love Fit Club in Chino Hills, CA, that what you eat is just as important as working out. That’s one reason I also suggest people plan and cook meals ahead on the weekend for quick preparation during the week. It saves money, ultimately saves time, is quicker than a drive through—just heat and serve—and gives you healthy alternatives to junk food, while also aiding in weight loss. I’m providing tips and recipes for meal prepping on a budget to help everyone get the healthiest meals that are low cost, yet nutritious.

Save with a meatless Monday.

One of the biggest drags on the budget for most people is animal protein. If you want to save money, consider one or two days of vegetarian meals. No one plant source has a complete protein profile, but you can combine them to create a delicious meal that has all the amino acids necessary. Combining nuts and seeds with whole grains is one way. Think peanut butter on whole wheat toast for this. Beans and rice, a favorite dish of many, combines whole grains with beans for a complete protein. Just add sides of frozen or canned vegetables and/or salad and you have a budget friendly meal.

When you bake or boil meat or poultry, make a lot and let nothing go to waste.

To save time and effort, make meat or poultry in bulk, not just for one week’s worth of menus. You can freeze the extra cooked meat or poultry and use it in menus later. Create several recipes both baked and boiled from one type of animal protein. For those boiling chicken or beef, save the liquid for soup. Just add frozen vegetables, rice, potatoes, herbs and spices and you have a nutritious soup. All you need is whole grain crackers or bread and a salad. Shred the meat or poultry and add taco spices for a taco salad.

Make one pan Italian veggies and chicken.

Here’s a recipe that serves four with a calorie count of under 600 calories. You’ll need a pound and a quarter of chicken breasts or tender for this one. Marinate chicken breasts in a bag in the refrigerator with a third cup of a mixture of 1/3 cup of balsamic vinegar and ½ cup Italian dressing for an hour. Cut into bite size pieces. Combine with leftover fresh vegetables such as broccoli, carrots and tomatoes from the previous week or fresh cut ones, 3 tablespoons olive oil, 1 tsp. dried Italian seasoning and a bit of garlic powder. Bake at 400 degrees for 15 minutes, turn, brush with half the remaining dressing mixture, and bake another 15 minutes. Drizzle with remaining Italian dressing mixture and serve.

• Bowls make a delicious lunch or dinner. Brown rice bowls topped with leftover chickpeas, spinach and sweet potatoes or spicy shredded beef on a salad are examples.
• Use leftover meat and poultry to make a delicious salad. The marinated Italian Chicken from above would top your favorite greens and you won’t need extra dressing.
• Whether freezing precooked meat or poultry or precooked vegetables, lay them out on a tray in the freezer until frozen. Then package. It allows you to take measured amounts out, not one big clump.
• When selecting menus for a budget, to get the most nutrition for your dollar, look for ones that include brown rice, beans, green vegetables, low sodium canned vegetables, frozen vegetables and peanut butter.

For more information, contact us today at One Love Fit Club

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Does Drinking More Water Help You Lose Weight?

Published by superadmin on May 9, 2020 | Leave a response

Is it a struggle to lose weight? Sure it is. It took a long time to add those extra pounds and in order to lose them, you have to change a lot of things in your life. Did you know there’s a simple way to not only help you shed those extra pounds, but also boost your energy? It’s by drinking more water! I’ll bet you’re already scowling and saying “that’s just too simple.” Remember, sometimes the simplest things help us the most. When you consider that the body is about fifty-five to sixty-five percent water, based on your age and sex, you start to see how important it is. The percentage of water varies from organ to organ, with the heart and brain containing 73 % water, lungs 83%, muscles and kidneys 79%.

Do you want an energy boost? Turn to water, not coffee or soft drinks.

If you immediately head for the candy counter to get more energy or are a frequent flyer at the coffee shop, try this little experiment. When your energy is sagging, head for the water cooler and drink a glass or two of water, instead of your normal alternatives. You’ll be amazed at how it boosts your energy level. Too often exhaustion comes from mild dehydration and water takes care of that to get your metabolism up and running at peak performance. Coffee dehydrates you and soft drinks do that and spike your sugar levels that drop just as quickly, while increasing your caloric intake.

Studies show that you can improve your metabolism with water.

Do you want to boost your metabolism as much as 30 percent? When you drink water, it can do that for about an hour and a half. If you only drink two liters of water a day, it can increase the average person’s metabolism and cause the body to burn an extra 96 calories every day. While that doesn’t sound huge, over a month, it means an extra pound shed. It’s simple and easy, while providing a big benefit. It could mean as much as ten pounds lost over a year.

Water makes you feel less hungry.

Everyone has felt being hungry, but not knowing what they want. Sometimes, that’s really thirst the body thinks is hunger. Staying hydrated helps that problem. Drinking water also fills you up and helps you eat less. One study showed that a group that drank a half liter of water before a meal compared to a group of dieters that didn’t, lost about 44% more weight! That’s significant…and again, very easy.

• When you’re drinking water, to get the most benefit from every swallow, go for cold water. The body has to warm the water to body temperature, burning additional calories in the process.
• Is belly bloat a problem? Water helps prevent constipation that can cause it, not only keeping you regular, but also looking your slimmest and best.
• Soft drinks often make you feel thirstier. There’s a reason why. Buried underneath the flavor of all that sugar is salt. It’s an amazing marketing technique. You drink a can of soda because you’re thirsty and then get even thirstier, so you need another.
• Every person should have approximately eight 8-ounce glasses of water a day, based on your age, height and weight. As you age, you dehydrate faster and drinking more water will keep your skin more youthful, while boosting your brain power.

For more information, contact us today at One Love Fit Club

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Reward Yourself After A Tough Workout

Published by superadmin on April 23, 2020 | Leave a response

It’s natural to want to reward yourself after you do something good. In fact, it helps build that behavior and make you look forward to it. It doesn’t matter whether your task is finishing a term paper, cleaning out the closet or doing a tough workout, an immediate reward is important. However, no matter what you’re rewarding yourself for, there are healthy and unhealthy rewards. While it might not be as important in some kinds of endeavors, choosing a healthy option is ultra important when you’re trying to get fit. Here are a few rewards that encourage you to keep going. Since each person is different, not all of them may be right for you.

Put yourself on the payroll.

You go to work for your paycheck and hopefully because you like what you do, but even if you don’t, that paycheck is still incentive. Consider creating a fund where you tuck away a few dollars, or even some change, every time you workout. Depending on how much you put away, set a specific amount you want to save for something special. No matter what you’re putting away, make the amount be enough so that it reaches your goal in six weeks if you’re working out three days a week. That means 18 different deposits. Within six weeks, you’ll see the results of your efforts and you might not even need that payment.

Give yourself a break.

Giving yourself a break doesn’t mean you don’t workout. It just means you do a workout you love. If you’re sticking with the program at the gym, every other week take one day to roller blade, go dancing, take a hike or swim. Those all help you get into shape, but can be a huge reward. While your favorite activity may not provide a workout to all muscle groups or address all types of fitness, that’s what the gym is for, this is a reward.

Carve out some time to do absolutely nothing.

Of course, that nothing can be anything from just sitting in a quiet, dark room—-I know some moms who would love that—to watching TV, taking a nap or reading a book. It all depends on what is relaxing and rewarding to you. Give yourself a few minutes of rest and relaxation without feeling guilty for doing a good job at the gym or save it up and take a whole hour for yourself once a week.

• Create goals you can reach each week and take the time to celebrate each success. The goals may be simple, like working out three times that week, or more refined like lifting heavier weight.
• Track your progress and check your improvement. While most people recommend tracking weight and the number of reps, how about tracking how easy the workout is. When you switch from struggling to easy, not only is it time to move on, it’s also a reward and time to celebrate.
• One of the reasons people do so well at our gym is that kickboxing is fun. The actual reward is coming to the workout!
• One study found that while getting paid for working out helps, paying for days you skipped your workout was more effective. Get a workout partner, decide on the value for each workout and you each put 18 times that in a jar (6 weeks, 3 times a week.) Whoever misses a workout, pays the other guy the agreed amount of money.

For more information, contact us today at One Love Fit Club

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Low Impact Ways To Get And Stay Fit

Published by superadmin on April 8, 2020 | Leave a response

I love working with clients at One Love Fit Club in Chino Hills, CA. I love to watch how rapidly they improve and the self-confidence they build with each goal they reach. Some of these clients were severely overweight and others had physical limitations that also made high impact exercises dangerous to their joints or health. For those people I used low impact ways to get and stay fit. In most cases, once the weight is shed, they can slowly progress to higher impact workouts. In other cases, maintaining fitness the low impact way is important.

Kickboxing can be low impact.

When you train in kickboxing, whether it’s high or low impact depends on the moves you choose to do. There’s a lot of low impact moves in kickboxing, such as punch and lean lifts, front kicks, back kicks, tap rows and upper cuts with kicks. There’s so many different types of moves in kickboxing that it’s easy to find ones that are low impact and ones that can be modified to become low impact. If you’re working out at One Love Fit Club, make sure you give all the information about limitations to your instructor before you begin. We want to make sure every workout is safe, but also that you get the most benefit.

Don’t go running, take a walk, ride a bike or use a rowing machine.

Running can be the worst thing you can do for your joints, but also one of the best ways to build aerobic strength. You don’t have to risk your joints to get aerobic benefits. You can do several things that may not be the quickest way to get into shape, but it will do it safely. Consider walking. It’s simple and you don’t even have to put on special clothing, unless it’s comfortable shoes. Riding a bike or using a rowing machine also prevents the pounding, while building endurance.

Strength training, whether barbells, dumbbells, resistance bands or kettlebells can be good low impact workouts.

Not all strength training is good for your joints or low impact. Consider box jumping, whether weighted or not, out of the question. However, you can burn a ton of calories and even work on building muscle strength around the knees or other affected joints. That increased strength can actually help the joints by limiting the pressure put on them. Judge each one by whether you’ll be pounding your joints or slowly, rhythmically building muscle tissue.

• There’s nothing better than swimming for a low impact workout. That’s why you see so many seniors at aqua-aerobic classes.
• You can get a good workout that’s low impact with yoga, tai chi or aerial yoga. You’ll be surprised at how those simple movements can really wear you out, burn calories and help you get fit.
• Make those walks a little more difficult by hiking. Hiking is nothing more than walking, but with an adjustment to the terrain. If you really have problems with knee joints, save this one for later, after you’ve made the muscles stronger.
• Dancing can be either high impact or low impact. Ballroom dancing is definitely low impact, but it’s a toss-up when you’re discussing other types, like hip hop or even ballet. It all depends on whether you’re making moves that put heavy impact on your joints, like jumping. The key is if it makes your joints hurt, don’t do it.

For more information, contact us today at One Love Fit Club

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How Long Should I Stretch For?

Published by superadmin on March 25, 2020 | Leave a response

If you know you need a pre-workout stretching routine or simply want a workout to improve your flexibility, you may be confused on how long to do each and how long to hold a stretch. Those are all good questions that can confuse a lot of people. Stretching is best know for warming up for a workout or cooling down after it’s done. There are two types of stretches used for that, dynamic and static stretching. Dynamic stretching and static stretching. Dynamic stretching is active, like walking lunges. Static stretching is a stretch and hold technique, like a side stretch.

Why are dynamic and static stretches important.

Dynamic stretches are best for warming up and static stretches are important for a cool down. Dynamic stretches get the blood circulating and prepare your muscles for activity. It helps improve agility, speed and helps tighten the muscles, while moving the muscles through their peak range of motion, while decreasing stiffness and increasing muscle temperature. Static stretching pushes muscles to the maximum range of motion before pain starts and that position is held for approximately 30 seconds. These are best done after a workout, since they relax the muscles and reduces the body’s ability to react quickly.

There are recommended times for stretching to warm up or cool down.

When you’re doing warm up stretches, you’re preparing your body gradually for a touch activity by increasing your blood flow to your muscles. A good warm up routine should last about ten minutes and works all parts of the body. If you’ve been running, just walking for ten minutes is a cool down, but stretching is even better. It helps get the heart back to normal rate and lowers the blood pressure. It should also be done for approximately five to ten minutes.

Stretching for flexibility should also be part of your routine.

You should include stretching and flexibility exercises in your workout three to five times a week. Make sure you stretch every muscle group. As you stretch, you need to breathe slowly and hold the stretch approximately 30 seconds, although if it’s hard for you, start at 10 seconds and work up to 30seconds, repeating each move from three to five times. Always keep your stretch smooth and not bouncy or jerky. That can be a recipe for injury.

• The more flexible you become, the more you should push yourself in each workout. While it’s quite normal to feel a pulling sensation, never continue if there’s a sharp muscle or joint pain.
• Keep your joints slightly bent, rather than in a straight locked position. You’ll prevent injury by doing that. If you do much strength training, stretching is particularly important to prevent injury.
• You can create a stretching routine that you do throughout the day, focusing on different parts of the body. It will decrease muscle stiffness, increase range of motion, reduce the risk of injury and help with aches and pains.
• Stretching can also help improve your posture and lower the amount of stress you feel. It improves overall functional performance and muscle efficiency. Not only does it help circulation, after stretching for a while, you’ll find that back pain tends to disappear.

For more information, contact us today at One Love Fit Club

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Getting Back Into It

Published by superadmin on March 11, 2020 | Leave a response

I’ve had clients in Chino Hills, CA, that have had to stop working out for a variety of ways and find that getting back into it is tough. There are a variety of reasons they stop their routine of working out and exercising that vary from illness or injury to life simply getting into the way. If you find you’ve had an interruption in your workout routine and now wonder how to start up again safely, here are a few tips that should help.

Whether you’ve skipped the gym for a month, season or even several years, don’t expect to pick up where you quit.

If you’re young and have a pause in your workout schedule, it will probably be easier than someone years older than you who skipped working out for the same amount of time. However, that doesn’t make it impossible, regardless of age or fitness level. The older you are and/or the longer you’ve been away from working out, the more you have to ease back into a workout program. Don’t expect to pick up where you left off if it’s been a while.

Don’t try to push a tough workout schedule.

While getting 150 minutes of mild aerobic activity or 75 minutes of vigorous activity is important, that doesn’t mean it all has to be done at the gym. At first, especially if you’re really out of shape, if you hurt for two days after a workout, don’t push it, take a brisk walk and give yourself time to recover. The older you get, the harder recovery becomes, but it’s doable. If you’re working with a personal trainer, he or she will vary your workout to adjust for the amount of intensity you need. Start with a lower intensity workout to reintroduce exercise back into your life. Gradually, increase the intensity as your fitness improves.

Don’t make it all about strength, endurance or flexibility. Include all three types of exercise.

Some people love taking long runs and focus strictly on those, but that’s certainly not the way to go. You need all three types of exercises to be healthy. There’s nothing wrong with running or any other aerobic workout, unless you sacrifice strength training and flexibility training and focus just on it. Studies show that while running burns tons of calories, the body doesn’t discriminate on whether they come from fat tissue or lean muscle tissue. It can cause loss of muscle tissue. If you’re focusing only on strength, you’re more apt to injury. Have a workout program that includes all forms of exercise. A personal trainer can help you do it.

• Even if you’re fit, don’t do an intense workout seven days a week or do strength training every day. Your body needs rest between workouts to repair and build muscle tissue.
• Focus on form at first. You may think you remember how to do each exercise, but if you try to push yourself, form can get sloppy. Doing the exercise right helps reduce injury.
• If you can, restart with a workout buddy. Whether it’s going to the gym or taking a walk between gym days, a workout buddy can keep you focused and help you stick with a program of regular exercise.
• Focus on the prize. Have a goal. It could be to shed pounds, run a specific distance, or finish an entire workout without having to stop and rest between exercises. Track your progress. It will keep you going and make getting back into shape more worthwhile.

For more information, contact us today at One Love Fit Club

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Get Outside And Move

Published by superadmin on February 21, 2020 | Leave a response

One of the benefits of living in Chino Hills, CA, is the weather. It’s not perfect all the time, but we don’t have the freezing temperatures and snow of the Northern Midwest or the constant stifling heat of other areas. It’s one reason I suggest that people take their workout to Mother Nature and get outside and move. Not only is the fresh air and sunshine good for the body, it’s good for the soul.

You’ll find that working out in nature can improve your mood.

While I don’t recommend running along a busy road, working out or running in a park can improve your day. Working out in an area with plants can certainly lift your spirits. When you’re working out under the sun, it enhances the production of vitamin D. You don’t have to do a formal routine to get benefit, just walking or even gardening can be enjoyable. If you have a few minutes available or are on your lunch break, walk to lunch. Even if you’re in a busy city, the walk and sun will energize you.

You can connect with others when you workout outside.

If you don’t know your neighbors, riding your bike or walking through your neighborhood can help you get acquainted. A walking trip to your favorite coffee shop on a regular basis will help you meet the regulars in your neighborhood. That’s especially important if you’re new to the area. Being social is a key element in being healthy.

Exercising outdoors can revitalize you.

There’s a great deal of research that indicates that working out in the fresh air makes you feel more revitalized than working out in the gym. It can boost your energy, improve your workout and even reduce your tension better. People in various studies reported that they reaped more satisfaction and enjoyment when they exercised outdoors. Other studies show exercising outside lowers blood pressure and heart rate.

• Take precautions when you move your workout outside. Use exercises that are suitable and consider traffic, weather and even safe tanning and sunscreen. Dress appropriately.
• If you run outside on irregular terrain, you’ll get more of workout and burn more calories than if you simply ran on a treadmill in the gym. Even the wind resistance can increase the calories you burn.
• You can make your workout time a family time when you take your workout to the outside. Whether hiking with the kids, running around a playground, riding bikes together or even shooting hoops, it all counts as exercise that also provides family fun and teaches children to live an active lifestyle.
• Not only is exercising outside a way to change up your exercise program and keep it interesting, you’ll sleep better at night when you take your workout outside.

For more information, contact us today at One Love Fit Club

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Why A Food Journal Is Important

Published by superadmin on February 8, 2020 | Leave a response

If you’re constantly on the go, you probably have missed a few lunches or dinners. Instead of sitting down to a regular meal, you grab snacks throughout the day. That type of eating is a big reason people overeat. They forget they had that handful of nuts or those crackers and cheese. A food journal is important and a good way to help you become more aware of not only how many calories you eat, but also whether it’s healthy or not.

How do you start a food journal?

It doesn’t take much. You can go old fashioned with a spiral bound small notebook or update your tracking to your smartphone. You don’t even have to tally those calories along the way, especially if you’re busy. You can always do it later. Some people take a picture of everything they eat, rather than making notes. At the end of the day, they log it and tally the calories. To get even more information, make a note about your mood or how you feel. If you find frustration makes you want to eat crunchy things, be prepared for those times with an apple and ditch the chips.

A food journal is for recording more than just food.

What you drink makes a difference, too. Even if you had the perfect diet for weight loss, but still drank several cans of cola a day, you’d still gain weight over time. You’d also be failing to have a healthy diet. Colas, like most drinks that aren’t plain tea, coffee or water, are filled with sugar. Even diet soft drinks create a problem. Studies show they put on visceral fat—fat around the middle. It’s the most dangerous and difficult to lose fat you can have. If soft drinks are this bad, consider the 500 calories in that Mocha Frappuccino and you get the picture.

Food journaling can help you identify food intolerance and allergies.

Do you find you have indigestion frequently or feel bloated after meals. Take time to jot down when that happens and compare it to your food journal. Noting how you feel before you eat and how you feel afterward can help you find the offending food and save time and money at the doctor’s office. Even if you don’t identify it, having that information readily available for a doctor’s visit will give your health care professional better insight into the problem. Some people use an elimination diet to get to the root cause and find the offending food.

• When you start tracking every bite you eat, you’ll realize that you often mindlessly grab snacks throughout the day. You’ll be surprised at how many times you grab a few chips or candy.
• Food journaling helps you learn portion size. You need to learn portion size to record the food you eat and analyze the calorie or nutrient count.
• When you track your food, you can also balance your macro and micro nutrients easier and ensure you have a balanced diet with adequate protein, carbs and fat.
• Being more aware of what you eat can help you lose weight without dieting. One study showed that just journaling helped people lose weight over a period of three months.

For more information, contact us today at One Love Fit Club

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Fit Men Cook

Published by superadmin on January 23, 2020 | Leave a response

At One Love Fit Club in Chino Hills, CA, I help people with both a personal training program that includes both exercise and healthy eating. While you can get into shape with exercise, eating healthy is also a top priority. You can’t out-exercise a bad diet. Working out for an hour, then stopping for a burger, fries and a soft drink or malt, will undo all the effort you put into your workout. Learning how to make healthier meals is important and one reason fit men cook.

Cooking healthy foods can be an adventure and doesn’t have to take that long.

You don’t have to make every meal a gourmet treat, just follow some basics when you prepare meals. First, omit foods that are processed or those that contain added sugar. Eliminating sugar will be tough, since it’s in about everything on the grocery shelves. How do you avoid it? You start with simple fresh ingredients. Make a salad topped with a hard boiled egg, baked chicken or lemon-garlic shrimp. Shrimp or chicken stir fry with a host of vegetables is also quick and easy.

Make healthy cooking even easier.

You can plan a week’s worth of meals ahead, using many of the ingredients in several dishes. Make them all on the weekend and a little extra for future weeks, and freeze or store in the refrigerator. You’ll only have to warm the food when it’s time to eat. In fact, it will take less time than sitting at the drive through line, waiting to order and pick it up.

Real men take charge of their life, just like real women do.

I see both men and women who aren’t ready to give up on themselves. That’s why they came to One Love Fit Club, to get a new lease on life. While it’s a traditional role of women to cook and men to box, we don’t take tradition as gospel, especially when it comes to good health. That’s why boxing is an excellent choice for both sexes and why both men and women need to cook healthy meals to be fit. Finding healthy choices for food should be part of everyone’s fitness program, male or female.

• If you want to get adventurous and try new things, try spaghetti squash instead of pasta. It’s really delicious and a taste treat you’ll appreciate.
• Eating healthy can be a simple as substituting peanut butter spread on a honey crisp apple instead of eating a candy bar as a snack.
• Changing habits doesn’t have to be a difficult task. Start slowly if you’re not ready for the whole program. Skip fried food and opt for baked, air fried, steamed or boiled food and serve an extra vegetable with every meal instead of bread or pasta.
• We’re so convinced that our program at One Love Fit Club will help you that we offer a 30-day, unconditional guarantee. If you follow the program and don’t see results after 30-days, you’ll get your money back with no questions asked. It’s a win-win for everyone.

For more information, contact us today at One Love Fit Club

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