13609 Central Ave, Ste E Chino, CA 91710
13609 Central Ave, Ste E Chino, CA 91710
If you’re constantly pounding the pavement or doing cardio that involves jumping repetitively, you could end up with plantar fasciitis. The plantar fascia attaches to the bone in the heel and goes to the base of the toes. This ligament absorbs the shock of both jumping and running. That impact can cause tiny tears and […]
If you’re putting on a swimsuit or other revealing clothing, like an evening gown with an open back, you want every part of you to look fabulously fit. That’s why we focus on a full body workout at One Love Fit Club in Chino Hills, CA. We provide exercises for all types of fitness and […]
Each person is unique. That’s the guiding force at One Love Fit Club in Chino Hills, CA. When people come for personal training, each person gets an individualized program. Some people who are desk bound all day want a workout they can do while seated. It’s also true of people who are just recovering from […]
Your weight isn’t the ultimate in judging your progress. While it does play an important role if you’re trying to lose weight, there are other measurements that can also help you judge your progress and will give you a more complete picture. Sometimes the numbers on the scale can be devastating, but they shouldn’t be […]
I’ve worked with a lot of people through the years at One Love Fit Club in Chino Hills, CA. The people that get the best results also focus on eating a healthy diet. Diet is important for building strong muscles and losing weight. One question I’m frequently asked is about the use of supplements. Supplements […]
One of the most talked about methods of weight loss is intermittent fasting—IF. Since there are several ways to do it, the pros and cons vary. For instance, if you actually fast for 24-48 hours each week, or even more, it does have a potential for sending out a starvation message to the body that […]
There’s a lot of ways to build muscles and strength. Battle ropes, bodyweight workouts, resistance bands and weights are a few. Some people focus primarily on free weights, since they’re a time tested technique, but you can exercise muscles on a variety of planes when you use resistance bands. Unlike weights, you don’t simply use […]
There are people that firmly believe that full body workouts are the only way to go and those who believe you should be splitting your workout days for faster results. Which one is the right way to go? There are good reasons for each type of workout. What is a split workout? It’s where you […]
I know that I’m constantly focused on eating whole foods and avoiding prepacked, highly processed ones, but there are some exceptions. Salads premade in the grocery may be healthy, just as prepackaged sports bars can be good or bad. How do you tell the difference? One way is to read the labels. Everyone is rushed […]
People come to One Love Fit Club in Chino Hills, CA, for a number of reasons besides just getting fit. I have clients who are in great shape come in every day to stay fit and relieve stress. Exercise is a great way to help burn off the hormones stress creates. The hormones come from […]