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How Much Protein Do You Actually Need?

How Much Protein Do You Actually Need?

At One Love Fit Club in Chino Hills, CA, we focus on eating healthy and working out. When you’re eating health, especially when you’re trying to build muscle tissue, you need extra protein, but how much protein do you need? Before going into that, let’s look at what protein actually does for the body. Protein […]


How Often Should I Do Cardio A Week?

How Often Should I Do Cardio A Week?

If you’re just starting to workout and have heard that cardio burns tons of calories, you’ve heard right. It does. However, cardio is also good for your heart and it is recommended you do it five days a week. The amount of time you spend doing varies by the intensity of your activity. If you’re […]


Are Pre-Workouts Worth It?

Are Pre-Workouts Worth It?

Everything you do makes a difference when you’re trying to get into shape. What you eat, how often you workout and the type of workout you do all affect your progress, just as how much sleep you get does. Whether you’re considering your main meals, your snacks or what you consume before a workout and […]


Can You Use Kettlebells With A Bad Back?

Can You Use Kettlebells With A Bad Back?

I always get a lot of questions at One Love Fit Club in Chino, CA, about the benefits and drawbacks of specific exercises for a variety of physical limitations. One specific question recently was what types of exercises were good for a bad back, and whether kettlebells could be used if you have back problems. […]


Which Workouts Go Together?

Which Workouts Go Together?

Are you confused about which workouts go together? If you join us at One Love Fit Club in kickboxing classes, you wouldn’t have to be. Kickboxing gives a total body workout that’s different every session. For those who prefer more traditional training or want to supplement their kickboxing, identifying the types of workouts that go […]


Elliptical Workouts Vs. Treadmill

Elliptical Workouts Vs. Treadmill

At One Love Fit Club in Chino Hills, CA, we try to improve people’s fitness and also their knowledge of fitness and different types of exercises and fitness machines. One question that seems to be on the mind of clients is that if there were a competition for the best fitness machine that was elliptical […]


Should I Mix Up My Workouts?

Should I Mix Up My Workouts?

I have clients that come to One Love Fit Club in Chino Hills, CA, who ask, “Why do you provide so many different types of exercise? Is it important to mix up my workouts?” The answer is simple. Yes, it’s important and there are many good reasons to add variety to your exercise program. First, […]


Exercise Can Help With Mental Health?

Exercise Can Help With Mental Health?

There’s a side benefit of exercise, besides making you healthier and your body look great, exercise can help with mental health. Besides being fun, kickboxing can lift your mood physiologically. It burns off the hormones of stress and that alone can clear your mind and make you feel better. Stress hormones make changes to your […]


Tips For Healthy Meals For A Busy Life

Tips For Healthy Meals For A Busy Life

I love watching clients have fun when they kickbox for their workout at One Love Fit Club in Chino Hills, CA. I also know that they’re helping their body every time they do, but also know that it takes more than just working out to be your fittest. It takes eating nutritious foods, too. Life […]


Does The Fat Burning Zone Really Exist?

Does The Fat Burning Zone Really Exist?

You may have heard about the fat burning zone, which is the perfect amount of intensity to burn the most fat. Some cardio machines even have a graph on them to show heart rate and fat burning. Based on the information from those machines, since it’s not at the highest intensity, these people often have […]