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Can I Do Cardio With My Planter Fasciitis?

Can I Do Cardio With My Planter Fasciitis?

If you’re constantly pounding the pavement or doing cardio that involves jumping repetitively, you could end up with plantar fasciitis. The plantar fascia attaches to the bone in the heel and goes to the base of the toes. This ligament absorbs the shock of both jumping and running. That impact can cause tiny tears and […]


Best Exercises For A Defined Back

Best Exercises For A Defined Back

If you’re putting on a swimsuit or other revealing clothing, like an evening gown with an open back, you want every part of you to look fabulously fit. That’s why we focus on a full body workout at One Love Fit Club in Chino Hills, CA. We provide exercises for all types of fitness and […]


How To Get A Healthy Workout While Seated

How To Get A Healthy Workout While Seated

Each person is unique. That’s the guiding force at One Love Fit Club in Chino Hills, CA. When people come for personal training, each person gets an individualized program. Some people who are desk bound all day want a workout they can do while seated. It’s also true of people who are just recovering from […]




Is Intermittent Fasting Good For You?

Is Intermittent Fasting Good For You?

One of the most talked about methods of weight loss is intermittent fasting—IF. Since there are several ways to do it, the pros and cons vary. For instance, if you actually fast for 24-48 hours each week, or even more, it does have a potential for sending out a starvation message to the body that […]


Do Resistance Bands Actually Work?

Do Resistance Bands Actually Work?

There’s a lot of ways to build muscles and strength. Battle ropes, bodyweight workouts, resistance bands and weights are a few. Some people focus primarily on free weights, since they’re a time tested technique, but you can exercise muscles on a variety of planes when you use resistance bands. Unlike weights, you don’t simply use […]



Prepackaged Sports Bars - Good Or Bad?

Prepackaged Sports Bars – Good Or Bad?

I know that I’m constantly focused on eating whole foods and avoiding prepacked, highly processed ones, but there are some exceptions. Salads premade in the grocery may be healthy, just as prepackaged sports bars can be good or bad. How do you tell the difference? One way is to read the labels. Everyone is rushed […]


Exercises To Relieve Stress

Exercises To Relieve Stress

People come to One Love Fit Club in Chino Hills, CA, for a number of reasons besides just getting fit. I have clients who are in great shape come in every day to stay fit and relieve stress. Exercise is a great way to help burn off the hormones stress creates. The hormones come from […]