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Elliptical Workouts Vs. Treadmill

Elliptical Workouts Vs. Treadmill

At One Love Fit Club in Chino Hills, CA, we try to improve people’s fitness and also their knowledge of fitness and different types of exercises and fitness machines. One question that seems to be on the mind of clients is that if there were a competition for the best fitness machine that was elliptical […]


Should I Mix Up My Workouts?

Should I Mix Up My Workouts?

I have clients that come to One Love Fit Club in Chino Hills, CA, who ask, “Why do you provide so many different types of exercise? Is it important to mix up my workouts?” The answer is simple. Yes, it’s important and there are many good reasons to add variety to your exercise program. First, […]


Exercise Can Help With Mental Health?

Exercise Can Help With Mental Health?

There’s a side benefit of exercise, besides making you healthier and your body look great, exercise can help with mental health. Besides being fun, kickboxing can lift your mood physiologically. It burns off the hormones of stress and that alone can clear your mind and make you feel better. Stress hormones make changes to your […]


Tips For Healthy Meals For A Busy Life

Tips For Healthy Meals For A Busy Life

I love watching clients have fun when they kickbox for their workout at One Love Fit Club in Chino Hills, CA. I also know that they’re helping their body every time they do, but also know that it takes more than just working out to be your fittest. It takes eating nutritious foods, too. Life […]


Does The Fat Burning Zone Really Exist?

Does The Fat Burning Zone Really Exist?

You may have heard about the fat burning zone, which is the perfect amount of intensity to burn the most fat. Some cardio machines even have a graph on them to show heart rate and fat burning. Based on the information from those machines, since it’s not at the highest intensity, these people often have […]


Best Workouts For Depression

Best Workouts For Depression

At One Love Fit Club in Chino Hills, CA, you see a lot of happy faces leave the gym. That’s because they feel good after a tough workout. In fact, kickboxing workouts for depression are particularly effective. You get the great feeling of stress release by kicking and punching your way through the workout and […]


Exercises To Increase Mobility

Exercises To Increase Mobility

What are exercises to increase mobility? They’re flexibility exercises and mandatory if you want to avoid pulling muscles and facing injuries that can set you back for months. These are range of motion exercises that can even help if you already have an ache or pain when you move in a certain way. Shoulder pain […]