13609 Central Ave, Ste E Chino, CA 91710
13609 Central Ave, Ste E Chino, CA 91710
There’s a myth that starving yourself before a workout is good. It’s just that, a myth with no science to back it. You do need some food to help sustain your body through a workout or it starts feasting on your own muscle mass. One study showed that cyclists who ate something before their workout […]
When I was growing up, I knew some pretty crazy people. I had one female friend that would eat a donut running in place. She said the calories didn’t count if you were moving, since they didn’t stick because you burned them up. Of course, that logic is hooey, but it seemed pretty convincing when […]
Everyone procrastinates about doing something. It may be something as significant as making a call about a matter you can cover in a text to someone you know will keep you on the phone forever. It could be starting a program of lifestyle changes you’re putting off doing. While it may be tough to make […]
Whether you spend your vacation traveling the country or take leisure time in Chino Hills, CA, there are ways to exercise even on vacation that can allow you to stay fit without worrying about a schedule. Some clients love the idea of taking a vacation at home. It involves not only taking time off from […]
If you’re looking at kickboxing as a spectator sport, it lags behind many others when it comes to drawing audiences, but that doesn’t mean it isn’t gaining popularity. It’s growing huge numbers of fans who participate in it, as both a good outlet and a form of exercise. There’s good reason that more and more […]
Eating the whole foods can help you shed those pounds, but some pounds seem to be more stubborn than others are and like a bad relationship, stay glued to you no matter how hard you try to lose it. Exercise is a huge help. It helps burn off the calories, while also burning off the […]
Are you ready for the skimpy summer clothes? Do you have the energy to do all the fun things that come with warm weather. Summer is coming, but you still have time to get ready for it and make this the best summer of your life. Whether you want to get into shape and have […]
Too much emphasis is placed on looking good, even at the expense of being healthy. Everyone wants to look fantastic, like a movie star, but not everyone has the makeup artists, hairdressers and clothing designers that stars have. What everyone does have is their own unique self and their own brand of charm and beauty. […]
Everyone has some fear when they first start a fitness program. Maybe they worry they’ll look silly and not be able to do the exercises. Sometimes, they worry about the potential health risks of exercise, fear failure or not know where to start and actually make things worse. People also worry that they’ll fail or […]
Properly cooling down after workouts can help your body temperature, breathing rate and heart rate get back to pre-exercise levels. It lowers the risk of fainting from your blood pressure dropping too quickly and lets the muscles get back to the pre-exercise optimal length to tension relationship. It restores your body back to baseline or […]