13609 Central Ave, Ste E Chino, CA 91710
13609 Central Ave, Ste E Chino, CA 91710
The 4th of July is coming up and that means PARTIES and BBQ’s and that means EATING and ALCOHOL! How do we stay eating clean throughout the Summer BBQ’s and events? Make smarter and more disciplined choices and substitutions! Summer is probably one of the more difficult times of year to stay on track with your […]
You can shred fat fast when you have knowledge behind you or the help of a well qualified personal trainer with experience like me. Whether you’ve tried to lose weight before and failed or just get rid of fat and replace it with lean muscle, getting most from a workout is of ultimate importance. Not […]
Do you sit at a desk and work at your computer all day? Do you have achy and fatigued back pain by the end of the day? This is common for many working professionals out there. Sitting at a desk hunched over with your legs bent, puts strain on the lower back and causes hamstrings […]
Do you find that pre-workout powders make you too jittery and strung out? Do you not enjoy the taste or feel of coffee drinks? A great alternative for a pre-workout pick-me-up could be GREEN TEA. Green tea has a good enough amount of natural, healthy caffeine that can give you that extra boost of energy […]
Finding it hard to stay away from the alcohol this summer? Summer is here guys! That means Summer BBQ’s, weddings, parties, and other social events, which means….alcohol! Alcohol is a big factor in trying to stay on our fitness goals. Yes, they’re just drinks, but alcohol converts into sugar and sugar into fat! Let alone […]
While it’s a tough sport, kickboxing can be a huge benefit to your self-esteem, health and confidence. If you use kickboxing for health, you’ll get more than just the benefit of a rigorous workout, you’ll be burning stress hormones that can cause damage to your body if left unchecked. In fact, while not all people […]
If you haven’t started working on your summer body, start today. You still have time to look fabulous by the end of summer, plus boost your energy level out of sight so you enjoy every last minute of it through fall and into winter. You’ll not only see noticeable improvement this summer, you’ll look positively […]
If your workout is high energy, you’ll get huge benefits that you don’t get from yoga or simple strength training.. You’ll be working your cardiovascular system to the max, which helps build your endurance, making other forms of exercise easier. You’ll be strengthening your heart and improving your circulation, which helps build your overall health […]
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We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll […]