13609 Central Ave, Ste E Chino, CA 91710
13609 Central Ave, Ste E Chino, CA 91710
You’ll know it’s time to switch up your fitness routine when you seem stuck on the same weight, no matter how dedicated you are to your workout and healthy eating program. Doing the same workout continuously allows the body to become more efficient. While efficiency is great at work or when you’re doing a project […]
Parents that come to me for help with diet in Chino Hills, CA often ask about ways to ensure there’s adequate nutrition for the picky eater. Some are talking about how to get their kids to eat healthier, but others are either referring to themselves or their spouse. There’s two different approaches, depending on the […]
It’s time to start fresh and get a healthier lifestyle. It can start with doing spring cleaning in your cupboards. Not only do you probably have some expired food, if you’re like me, but you also have food that doesn’t fit with your new lifestyle. When I say cupboard, I mean refrigerator and freezer, too. […]
I always beam with pride when I see my clients in Chino Hills, CA make such great progress. I like to feel I’m part of it, but the biggest praise goes to them. They work hard. We believe that if you work hard, you also need to reward yourself with something tangible. It doesn’t have […]
Giving your body a rest and cleaning it out isn’t a bad idea. In fact, some people feel it’s time for a detox when they have low energy levels. I tell clients in Chino Hills, CA that I have no problem with a detox, as long as it’s not radical or involves harsh chemicals. Those […]
People are living longer and healthier, which means they’re also enjoying all the pleasures of life longer, one of which is the closeness that can occur in the bedroom. Too often people just don’t feel sexy or have the desire. That can start to break down the bond between partners. There is a way to […]
If you’ve considered a low carb diet, I’ll tell you what I tell my clients in Chino Hills. There are some valid reasons for using this type of diet for weight loss, but if you use one of the stricter types of the diet, such as the keto diet, it’s not changing your lifestyle. Keto […]
If you want to lose weight or build muscle faster, don’t just depend on your time in the gym. You need to be more energetic and stay active even when you’re not working out. One benefit of working out is that it boosts your energy level. If you’re not going to use that extra energy […]
There might be reasons you can’t make it to the Chino Hills, CA gym to exercise. Car problems, tight schedule and sick child are a few. Unless you’re sick, there’s no reason you can’t exercise at home. Even if you aren’t part of our gym community, you still can get a good workout. There’s no […]
People change and grow. If you’re older than 30, you probably aren’t the same person you were when you were 20. You can become whoever you want when you set goals to do it and put in the time and effort. Before you can discover the hidden you, you have to decide what you want, […]