We create programs specifically designed for each individual at One Love Fit Club in Chino Hills, CA. Weight training is part of that program. You may not want to build big muscles, but that doesn’t mean you shouldn’t consider strength training and using weights is one of the easiest ways to build strength. You can do bodyweight exercises to build strength or use resistance bands. TRX and punching bag workouts also help boost your strength.
So how often do you need strength training, no matter what method you use to develop it.
If you’re a beginner, do strength training a couple of times a week, making sure you get at least a day or two rest between sessions. The best way to do strength training is doing compound movements and lifts. A compound movement involves several muscles groups at the same time. A squat is one example. The more you workout, the more difficult your strength training should become to get the results you want, but doing it every day should be avoided.
Strength training can provide a lot of benefits.
You’ll get a lot of aerobic benefits from weight training, particularly if you do it as part of a circuit training program or even training for kickboxing. It helps tone your body and also boosts your aerobic capacity, and that improved circulation provides nutrients and oxygen to the muscles you work. It builds endurance, while also proves aid in preventing injury by strengthening muscles, ligaments, tendons and even bones.
Strength training offers benefits for your mental health, too.
There are several studies that show that doing strength training regularly can provide cognitive benefits. It not only helps you think clearer, it also helps improve emotional health and provide mental well-being. If you’re older, it helps prevent the muscle loss that occurs with age and improves mobility and helps maintain self-sufficiency. It helps people maintain the muscles that allow them to remain active.
- You’ll be amazed at how strength training can help relieve pain from arthritis and back pain. In fact, it’s been found as effective for arthritis pain as medication.
- Strength training helps you take weight off and keep it off permanently. That’s important for protecting you from or controlling serious conditions like high blood pressure or type 2 diabetes.
- Strength training helps prevent injury by building muscle tissue that gives you the strength to keep your balance and stay erect. It boosts physical functioning and studies show it reduces the risk of falling by 40%.
- At One Love Fit Club, we offer personal training and kickboxing instruction, both of which provide strength training. Our trainers will create a program of strength training that’s right for you.
For more information, contact us today at One Love Fit Club