13609 Central Ave, Ste E Chino, CA 91710
13609 Central Ave, Ste E Chino, CA 91710
I am so thankful for my life, all the people I have the privilege of helping and my good health. It was quite humbling when I took a moment and saw all the blessings that I’ve received. Sure, I had to work hard, but I also know how truly blessed I’ve been for that hard […]
There is only one thing that will never change and that’s the fact that everything changes. Every seven to ten years you’ve replaced all the cells in your body. Every day you’re replacing some of the old or damaged ones with new ones. Each day adds to your experience, so even the way you think […]
You can make fall count by starting a fitness program now. You can shed pounds, get stronger and feel fantastic if you act now. By starting now, you’ll have a great body to celebrate the new year and start it out right. No matter what your goal, getting a head start now gives you a […]
If you’re fighting the battle to insure a healthy diet, you probably have already labeled sugar as the enemy or at least the primary suspect. You wouldn’t be wrong to think that a diet filled with sugary foods is unhealthy, but don’t overlook many of the other generals that join in the battle. Fried foods, […]
If you’ve had problems loosing weight in the past, part of the reason can be a slower metabolism. Your metabolism dictates how fast you burn calories and that can depend on a number of things. For instance, super low calorie diets can actually slow your metabolism. The body responds to the excessively low calorie intake […]
Many women who consider kickboxing or even personal training worry that they’ll lose their femininity. I can reassure you right now that you’ll keep your curves, but still build a strong healthy body with our workout regimen. Even with sports where you’ll learn how to take down an opponent, such as kickboxing, you won’t give […]
If you participate in any sport, you know your reflexes play an important role in whether you’ll be a champion or not. Improving your reflex time isn’t just for athletes. It also plays an important role for people not involved in sports. If you’ve ever helplessly watched a precious fragile item fall, knowing it will […]
No matter what you do to become fitter, if it gets you moving, it’s far better than doing nothing. However if you want a program based on the latest scientific studies that uses cutting edge fitness techniques, you’ll probably see the best results. Of course, most studies show that only through an individualized fitness program […]
There are many types of fitness, but often you see people focus on either cardio vascular fitness or strength, while those two are important, you need to improve flexibility and balance, too. Not only is improved flexibility important in preventing sports injuries, it also improves your functional fitness. Flexibility is your range of motion. If […]
If you’re working hard and find you’re tired of not getting results you hoped for, it may be time to switch things up a bit. Too often people continue the same workout for years and their results start dwindling down to nothing. Whether your goal is to burn fat or build strength, the problem might […]