13609 Central Ave, Ste E Chino, CA 91710
13609 Central Ave, Ste E Chino, CA 91710
I love watching clients have fun when they kickbox for their workout at One Love Fit Club in Chino Hills, CA. I also know that they’re helping their body every time they do, but also know that it takes more than just working out to be your fittest. It takes eating nutritious foods, too. Life […]
You may have heard about the fat burning zone, which is the perfect amount of intensity to burn the most fat. Some cardio machines even have a graph on them to show heart rate and fat burning. Based on the information from those machines, since it’s not at the highest intensity, these people often have […]
At One Love Fit Club in Chino Hills, CA, you see a lot of happy faces leave the gym. That’s because they feel good after a tough workout. In fact, kickboxing workouts for depression are particularly effective. You get the great feeling of stress release by kicking and punching your way through the workout and […]
What are exercises to increase mobility? They’re flexibility exercises and mandatory if you want to avoid pulling muscles and facing injuries that can set you back for months. These are range of motion exercises that can even help if you already have an ache or pain when you move in a certain way. Shoulder pain […]
There are so many reasons to exercise, but you can have too much of a good thing. It’s been shown that exercising a half-hour to 45 minutes is enough to get you into shape. Some studies show that breaking a half hour into three ten-minute sessions is still as beneficial as working out for thirty […]
We create programs specifically designed for each individual at One Love Fit Club in Chino Hills, CA. Weight training is part of that program. You may not want to build big muscles, but that doesn’t mean you shouldn’t consider strength training and using weights is one of the easiest ways to build strength. You can […]
At One Love Fit Club in Chino Hills, CA, I make it my mission to provide the best information to help you become fitter, which is why I sometimes focus on diet in the blogs. I get a lot of questions about diet. With the popularity of the Caveman and Primal diet, there are a […]
When you picture strength training and talk about the benefits of strength training, some people picture lifting weights and big bulky muscles. That’s not necessarily true. In fact, kickboxing is great as a strength building exercise. It helps you build strength fast. You do a lot of striking with your feet and hands and punching, […]
I emphasize at One Love Fit Club in Chino Hills, CA, that what you eat is just as important as working out. That’s one reason I also suggest people plan and cook meals ahead on the weekend for quick preparation during the week. It saves money, ultimately saves time, is quicker than a drive through—just […]
Is it a struggle to lose weight? Sure it is. It took a long time to add those extra pounds and in order to lose them, you have to change a lot of things in your life. Did you know there’s a simple way to not only help you shed those extra pounds, but also […]