13609 Central Ave, Ste E Chino, CA 91710
13609 Central Ave, Ste E Chino, CA 91710
Does it hurt when you stand up out of a chair or kneel down to tie your shoes. You need help before it’s too late. Your knees take a beating every time you walk or put pressure on your legs. It’s especially true if you’re overweight. Wear and tear on knees can cause osteoarthritis, bursitis […]
We focus on your goals at One Love Fit Club in Chino Hills, CA. Many of you want to take the bulge out of your belly and get that flat washboard look. While I will focus on exercises for a flat tummy, I also have to start by saying a healthy diet is extremely important […]
People come to One Love Fit Club in Chino Hills, CA, to workout hard and get into shape. That can’t happen if they’re in pain. That’s one reason I get so many questions about joint and knee pain. Some people have read about the benefits of vitamin D to solve this pain. Is it helpful? […]
Are we getting closer to solving the mystery of Alzheimer’s disease and eradicating it forever? We are getting closer with more information, even if we haven’t found the final answer. There’s a lot of information that indicates diet/lifestyle changes can lower the risk of dementia and Alzheimer’s disease or at least postpone the onset. Diet […]
People come to One Love Fit Club in Chino Hills, CA, to get fit, lose weight and feel more energetic. We focus on working out, but also recommend that you quit eating junk food if you do and change your diet to a healthier one. That’s important if you want to get fit faster, but […]
Too often people put off working out by sitting in front of a computer, looking for the best workout to get back into shape. What’s wrong with wanting the best? Absolutely nothing, except that it can mean you never start anything. Instead of hunting through videos and checking online blogs, why not just get started […]
It seems like everyone is on a diet, but diets aren’t necessary to lose weight. You do have to eat healthier and need to increase your activity. The more muscle mass you have, the easier it is to lose weight and the better you’ll look when you’ve reached your goal. Is there a way to […]
Cardio workouts are part of the program at One Love Fit Club in Chino Hills, CA, because you need cardiovascular exercise to be truly healthy. They burn lots of calories, but do they burn fat? Of course, they do, but that’s not all they burn, they burn lean muscle tissue, too. That’s not good. Muscle […]
If you’ve heard that eating before bed can cause weight gain or trigger acid reflux, what you’ve heard is both right and wrong. Let’s first take the assumption it causes weight gain. While studies may link eating at bedtime with weight gain, there’s no reason why it should. A calorie is a calorie, no matter […]
We focus on you and your good health at One Love Fit Club in Chino Hills, CA. While working out is our specialty, helping you avoid sweet temptations and eating healthy is also important. Exercise isn’t the total answer. We know that if you leave the gym and slug down burgers, fries and a shake, […]